Tuesday, July 10, 2018

How To Get Rid Of Cough Fast

1. Gargle With Salt Water
Gargling with warm salt water is a common remedy for dealing with a scratchy throat. Not only does it ease a sore throat but, according to research, regular gargling may even keep you from catching a cold by flushing out infection-causing germs.5

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2. Drink Lemon And Honey Water
Both honey and lemon have antiviral properties. Additionally, lemon contains vitamin C, which is a powerful antioxidant and can boost your immune system. Honey also coats your throat to relieve irritation which can cause coughing. So it’s no surprise a that warm lemon-honey drink is a popular treatment for coughs and colds. This remedy can effectively decrease the frequency and severity of coughing significantly.6
What to do: Juice half a lemon, dilute it with hot water, and add a couple of teaspoons of honey to make a soothing drink. You can also dilute a cup of warm honey with 1/4 cup of warm water and add 3 tablespoons of lemon juice for a thicker syrup. Now, drink up twice a day! You can choose the combination that suits your palate.

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3. Scoop Up Some Chicken Soup
Yes, grandma’s remedy figures in this list! Chicken soup has been used by generations to treat a cold and cough. And it can work on many levels. The warmth of the soup, the amino acid cysteine in chicken meat, and the hot water can help loosen and thin out mucus. Herbs like ginger and garlic add not just flavor but potent antiviral properties to your favorite chicken soup.7 So the next time you come down with a cold, turn to this time-honored remedy for relief.

What to do: You may have a heavily guarded family recipe to bank on! If not, here’s one you can try.

You will need:

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3 pounds of chicken meat with bones
4 carrots, chopped
4 stalks of celery, chopped
1 large onion, chopped
Ginger to taste
Garlic to taste
Salt to taste
Pepper to taste
Add chicken, carrots, celery, ginger, garlic, and onion to a pot. Cover with water and simmer till the chicken cooks well enough that the meat falls off its bones. Now strain the broth and remove the bones from the chicken. Add the chicken meat and vegetables to the broth. Season with salt and pepper and enjoy your delicious soup.

4. Try Steam Inhalation
Warm, moist air can loosen mucus to clear a stuffy nose and ease your breathing. Do this at least twice a day and breathe easier.8
What to do: Boil water in a vessel with a wide rim and inhale the steam after the water has stopped bubbling. Draping a towel over your head and the vessel will help stop the steam from escaping. Do this thrice a day.

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5. Try Eucalyptus OilLike the aboriginal people of Australia who have traditionally used eucalyptus to treat respiratory problems, you too could benefit from the antiseptic properties of eucalyptus.

What to do: Add a couple of drops of eucalyptus oil to the water to enhance the effectiveness of a steam inhalation and to clear congestion. You can also make a warm gargle with fresh eucalyptus leaves or a couple of drops of food-grade eucalyptus oil to ease a sore throat.9
Do note that eucalyptus is not suitable for children or pregnant or breastfeeding women.10 However, you can still benefit from a plain steam inhalation!

6. Drink Turmeric Milk
Turmeric milk is traditionally used in southeast Asia to treat coughs. Curcumin, a compound found in turmeric, has anti-inflammatory, antiseptic, and antioxidant properties.11
Turmeric has also been found to inhibit the release of histamine, the chemical present in our bodies which is responsible for many of the symptoms that occur during allergic reactions like sneezing or getting a runny nose.12 So whether you’re coughing and sneezing because of the dust or an allergy or because you’ve got a cold, a glass of turmeric milk can come in handy.

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What to do: Boil a teaspoon of turmeric powder in a glass of milk to make a healing drink. Having turmeric milk twice or thrice a day should do the trick.

7. Go For Yogurt
Yogurt contains beneficial bacteria, known as probiotics, which can be helpful in dealing with a cold. Studies show that probiotics can lessen the severity respiratory tract infections as well as shorten their duration.13 There is also some evidence that it may help prevent colds and respiratory tract infections and even reduce allergic reactions to pollen.14
What to do: Remember not to have yogurt straight out of the fridge if you’ve got a cough. Also, don’t wait till you come down with an infection to add yummy yogurt to your diet. If you’re prone to cough and cold, having a cup of yogurt a day can be helpful.

8. Have Ginger Tea
Ginger, a warming herb, contains bioactive compounds called shogaols which are known for their anti-inflammatory, antimicrobial, and antitussive (ability to relieve or suppress coughing) properties.15
What to do: Wash, peel, and chop fresh ginger. Now simmer a couple of tablespoons of the chopped ginger in about 3 cups of water for 10 minutes. Strain and drink up your soothing ginger tea twice or thrice a day till you get relief. And remember, adding a little honey and lemon will not only make it more delicious but also boost the healing power of your tea.

9. Have Garlic And Honey
Garlic is a common herb found in most kitchens. Did you know it can also help take care of that cold for you? According to one study, participants who took a garlic supplement containing allicin, a beneficial organosulfur compound present in garlic, for 12 weeks had significantly fewer colds and recovered faster when they did catch a cold than the control group which took a placebo.16
What to do: Crush a few cloves of garlic and take it mixed with a teaspoon of honey to get rid of that cough. If you prefer something less sweet, simply take 5 drops of garlic juice mixed in with hot water twice or thrice a day for relief.

10. Try A Saline Nasal Wash
A saline nasal wash can help clear your stuffy nose. This treatment requires you to pour saline water into a nostril and remove it from your other nostril. As the water flows from one nostril to the other it’ll wash away mucus or allergens and make it easier for you to breathe.

What to do: Mix one teaspoon of water in 500ml of water to make a salt water solution. Lean over a sink, tilt your head to the side and gently pour the solution into one nostril and let it run out the other.17 Start by doing a nasal wash once a day, and if you’re comfortable you can increase the frequency to twice a day.

How To Get Rid Of A Stye

Styes are red, swollen lumps that form along the edge of the eyelid, close to the lashes. Sometimes, a stye can occur inside or under the eyelid.
It is a common eye condition that affects millions of Americans. Although styes are not normally serious, they can be irritating and painful.

Usually, styes can be treated at home. There are some situations, however, where it is important to consult a doctor.

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There are two types of styes, depending on where they are located.

External: When the stye is located at the base of an eyelash follicle.
Internal: When a stye is found in the oil glands inside or under the eyelid.
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Styes can affect everybody and may be treated at home easily.
Styes can be caused by inflammation or infection of the eyelash follicle.

There are small oil glands that sit around the eyelid and drain through ducts into the eyelashes.

If something clogs the duct, the oil can't drain and backs up into the glands. The gland becomes swollen and inflamed, causing the stye.

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Risk factors
Anyone can develop a stye in their eye, but there are certain factors that can increase the risk of developing them:

individuals who have had a stye or chalazion in the past are more likely to get another one in the future
certain skin conditions - like rosacea or dermatitis
other medical issues - including diabetes, swelling of the eyelid, and high serum lipids
using old makeup or not completely removing eye makeup on a regular basis

Home remedies
Most styes can be treated at home easily. The following tips will minimize the duration of a stye and prevent recurrences:

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Wash hands regularly - this prevents particles being rubbed into the eye and clogging up the glands. Washing hands frequently prevents styes from developing and reduces irritation of an existing stye.
Do not pop - squeezing and popping a stye can release pus and spread the infection. Allow it to drain naturally.
Warm compress - the most effective treatment tends to be a simple warm compress. Soak a clean washcloth in warm water and apply to the affected area for up to 15 minutes. This should be done a few times each day until the stye is gone. If the washcloth cools off, more warm water can be added.
Teabag compress - similar to above, but replace the washcloth for a teabag that has been soaked in hot water. Green tea may be best as it has some antibacterial properties.
Makeup habits - do not attempt to cover the stye with makeup, this can slow healing and irritate the stye. More bacteria can also be spread into the region by makeup brushes and pencils. Old makeup should be discarded, and brushes should be regularly cleaned as they can be a breeding ground for bacteria. Wash makeup off daily.
Contact lenses - individuals who use contact lenses should wash their hands when taking out, putting in, and caring for their lenses. They should also avoid touching the eye area to prevent spreading bacteria to the skin around the eyes.

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Medical treatment
Doctors may prescribe an antibiotic ointment if the stye becomes infected or does not improve with home treatment.

The doctor may also give a steroid injection to reduce swelling or inflammation in the stye.

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If these treatments don't work or the stye starts to affect vision, surgical removal may be needed. For this procedure, the doctor will inject numbing medicine around the affected area. They will then make a little opening in the stye to drain the infected fluid.